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PKD & Kidney Cysts

Polycystic kidney disease (PKD) is a group of disorders that result from the formation and progressive enlargement of cysts in the kidneys without dysplasia, usually leading to renal failure.

How to Reduce High Creatinine Levels Effectively in Daily Life

2013-10-10 11:05

With the rapid development of modern medicine, lots of people have been detected with High Creatinine Levels. And today we are going to talk about its risk factors and the corresponding measures.

Creatinine is the waste product that formed during muscular activity. In normal condition, creatinine level can be kept within a reasonable range. And the normal value is 0.6 to 1.2 mg/dL for male and 0.5 to 1.1 mg/dL for female.

Risk factors of high creatinine level

After careful study, experts at our center point out that high creatinine levels can be triggered by the following factors: diabetes, high blood pressure, heart diseases, dehydration, strenuous activities and so on. Then how to lower it effectively? Follow me and you will find the answers.

How to reduce high creatinine levels effectively in daily life

Drink plenty of water

When our body gets dehydrated, creatinine level is more likely to increase. Therefore, drinking plenty of water can be a good choice. Because it is helpful for you to increase the urine output, gradually, waste products including creatinine can be eliminated out of the body.

Healthy diet

Healthy diet play a significant role in the treatment of high creatinine levels. They are usually suggested to eat more fresh fruits and vegetables. In addition, they should ingest less dairy products and obey a low-salt diet. Such as milk, cheese, dairy-based products, salty foods and processed foods.

If you are interested in the individualized diet plan, you are suggested to send us your medical report:pkdclinic888@hotmail.comand our experts will reply you soon.

Herbal medicine

In recent decades, traditional Chinese medicine has become more and more popular. Herbs like dandelion, cordyceps, salvia, and cinnamon are all beneficial in controlling creatinine levels.

Avoid strenuous activities

From the above contents, we know that creatinine is the metabolic product of muscular activity. If you are a sport lover, you should try to avoid strenuous physical activities like basketball and football, on the contrary, moderate exercises like jogging and walking are better choices.

The above contents are introductions about how to lower high creatinine levels in daily life. Any doubts about this topic, you are welcomed to leave us message below. Good luck!

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