How to Reduce High Creatinine Level in Blood
Healthy kidneys filter out most of the creatinine and handle it in the urine, so the amount of creatinine depositing in the blood has been used as a reliable indicator of kidney function. High creatinine level means impaired kidney function. Therefore, how to reduce high creatinine level in blood becomes many patients' concern.
High creatinine level
Creatinine is produced from creatine during muscle metabolism, and approximately 2% of the body's creatinine is converted to creatinine one daily. Because the muscle metabolism is relatively stable from day to day, healthy kidneys can maintain the serum creatinine level in a normal range.
Different types of people have different normal creatinine levels:
- ● 0.5~1.1 mg/dl for female;
- ● 0.6~1.2 mg/dl for male;
- ● 1.8~1.9 mg/dl for people with only one kidney;
- ● About 0.2 or more for infants.
Elevated creatinine level may be triggered by different underlying conditions such as dehydration, side effects of some medicines, heart disease, diabetes, high blood pressure, etc. However, if one person's blood creatinine keeps in a high level permanently, it is more likely to indicate the decline of kidney function.
How to reduce high creatinine level in blood naturally?
Since creatinine has a close link with kidney filtration and creatine, the natural remedies should start from these aspects. In this condition, scientific diet modifications, lifestyle changes and natural medical therapy can be helpful.
Limit sodium intake
Excess sodium tends to cause or worsen fluid retention and high blood pressure, so as to aggravate patients' illness condition. Therefore, a low-sodium diet is very necessary. Generally, the average range of most low sodium diets is about 2 to 3 g every day. Sodium needs to restrict more in some cases.
Control protein intake
Instead of high-quantity protein, high-quality protein is recommended for kidney disease patients, thus reducing the burden on kidneys. If you are looking to lower creatinine levels, you had better stay away from protein-rich foods like fat meat and dairy products. As for the amount of protein intake, it should depend on patients' individual conditions.
Avoid creatine supplements
Creatine can be found in meat and fish, but the amount is quite limited. Some people especially athletes and bodybuilders may need to consume creatinine supplements. But this would be dangerous, because not only kidneys increase in size but also heart problems and muscle cramps may occur. Thereby, to reduce creatinine level, it is very important to avoid creatine supplements.
Prevent strenuous activities
Because strenuous activities can prompt creatine to convert into creatinine more quickly, creatinine level will become higher. From this point, people with elevated creatinine level should avoid strenuous exercise such as football, basketball, running, etc. Yoga, Tai Chi, walking, swimming, and so on is OK.
Micro-Chinese Medicine Osmotherapy For High Creatinine Levels
Based on traditional Chinese medicine (TCM), this therapy is honored as fundamental kidney disease treatment. This is because it is proven to be natural and effective on reversing kidney damage and purifying patients' blood. As long as kidney function is increased, more and more creatinine and other toxins can be removed from the body. Then, patients' kidneys can work optimally by themselves rather than kidney replacement therapy like dialysis.
Now, we can know a healthy lifestyle, scientific diet and correct natural remedy can help us reduce high creatinine level successfully. If you want to get a diet plan to make sure what foods you can eat or not eat, or you are interested about Micro-Chinese Medicine Osmotherapy, you can leave a message in the form below or send email to email@example.com, and we are glad to share them with you.