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How to Avoid Kidney Stone

2017-09-17 07:57

How to Avoid Kidney Stone

Kidney stone often have no definite, single cause, although several factors may increase your risk. Kidney stones from when your urine contains more crystal-forming substance - such as calcium, oxalate, uric acid – than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.

Types of kidney stones:

Knowing he type of kidney stone helps determine the cause and may give clues on how to reduce your risk of getting more kidney stones. If possible, try to save your kidney stone if you pass one so that you can bring it to your doctor for analysis.

Types of kidney stones include:

Calcium stones. Most kidney stones are calcium stones, usually in the form of calcium oxalate. Some fruits and vegetables, as well as nuts and chocolate, have high oxalate content.

Struvite stones. Struvite stones form in response to an infection, such as urinary tract infection. These stones can grow quickly and become quite large, sometimes with few symptoms or little warning.

Uric acid stones. Uric acid stones can form in people who don’t drink enough fluids or who lose too much fluid, those who eat a high protein diet, and those who have gout. Certain genetic factors also may increase your risk of uric acid stones.

What should we do to prevent kidney stone?

To prevent kidney stone, the key method is to drink water 2.5 to 3 liter per day is suggested. Drinking water will prevent it. And, if your stone often relapses, you have to go to a doctor and find the reasons, of course you have to drink a lot water to prevent it growing and cause further damage.

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