Indoor Exercises for People on Dialysis

2015-07-29 11:23

It is very beneficial and important that patients with dialysis should do some exercise in daily life. Here we will mostly talk about benefits of exercise to patients with dialysis, what kinds of indoor exercises for people dialysis.

Patients with dialysis can walk or jog outdoors, indoor exercises are also important and necessary. Exercise can help lose weight, alleviating high blood pressure, heart disease and cardiovascular problems. Immunity can be enhanced, bad appetite is improved well, sleeping problems are improved, and high cholesterol level is alleviated very effectively. Emotional feeling can also improved, making people happy.

The below choices can be good for patients with dialysis to do exercise:

1. Stretch

Patients with dialysis should do stretch slowly, which can help promote blood circulation.

2. Lift weight

It is ok for patients with dialysis to do lift weight, which can also stimulate blood flow and enhance muscles.

3. Calisthenics

Calisthenics can help increase flexibility and immunity, which can help patients with dialysis a lot. Sit-ups, Push-ups, Pull-ups, jumping Jacks, Dips, Calf raises.

4. Indoor cardio exercises

Indoor cardio exercises is very necessary for patients with dialysis, and it can be good for improving cardiovascular problems.

5. Housework

It is also good for patients with dialysis do some housework, like sweeping, laundry, wiping.

Every patient’s conditions varies from one to another, thus, it is necessary for you to consult your doctors what kinds of indoor exercise to do, or be free to send your conditions to pkdtreatment169@gmail.com, leave a message, or contact our online doctors. We will reply you as soon as possible. Apart from exercise, diet also need to be taken care of.

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