Can I Do Yoga With Creatinine Level 3.0mg/DL

2014-12-16 16:08

Yoga and its cleansing practices have shown to be extremely effectively for various disorders. Creatinine level 3.0mg/dl indicates kidney problem. If left untreated, it will cause many medical condition like vomiting, nausea, poor appetite and itchy skin. Many people may think they cannot do any exercise with kidney damage. Actually it is not true. On the contrary, they can do some exercise to improve their whole body health. Well, can high creatinine level do yoga?

Yoga is extremely effective in:

1. complete detoxification

With diseased kidneys, many toxins will accumulate in the body and cannot be removed out of the body by kidneys. By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of the toxins from every nook and cranny as well as providing nourishment up to the last point.

2. increase blood flow

The relaxation exercise in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells. and it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can reduce the risk of heart attack and strokes since blood clots are often the cause of these killers.

3. boost immunity

yoga postures can increase the drainage of lymph which is a viscous fluid rich in immune cells. This helps the lymphatic system fight infection and eliminate toxic waste products of cellular functioning. Immunity enhance can stop the relapse of kidney disease.

4. lower blood pressure

High blood pressure is a symptom as well a leading cause of kidney disease. If you have got high blood pressure, you might benefit from yoga.

5. lower blood sugar

Just like hypertension, diabetes is a leading cause of kidney disease. In people with diabetes, yoga has been found to lower blood sugar. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure and blindness.

Generally speaking, high creatinine level patients can do gentle yoga. But kidney disease patients should avoid strenuous exercise so as not to worsen their kidney condition.

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