7 Easy Ways to Lower Ceatinine Level

2015-10-18 06:25

This time we introduce 7 easy ways to lower creatinine level, hoping useful and helpful for you. Creatinine is used to measure kidney function in clinic widely, in addition, GFR is also used to show kidney condition. Now get to the point, and please see the below:

1. eat as a vegetarian

It is very beneficial for people to eat a vegetarian diet. Because these food contains very few creatine, which helps alleviate production of creatinine in body. And kidney can be put on less pressure, doing good to kidney function. Much meat is not good for kidney health according to research and studies in clinic. What is more, vegetarian diet can help decline the risk of developing high blood pressure and diabetes. Dairy products is likely to make kidney disease get worse.

2. prohibit creatine supplement

Some people who like fitness may take some creatine supplement in life, but it is bad for patients with high creatinine level. Creatine is decomposed into creatinine in the end, which gets removed from body through urine by kidney function.

3. limit sports or physical activity which is strong

much exercise can accelerate decomposition of creatine into creatinine.

4. nettle leaf tea

It is good for improving kidney condition to have some nettle leaf tea in life, which can remove toxins in kidney well.

In this way, kidney can remove much creatinine from body.

5. restrict intake of vanadium

It is proved that much vanadium intake does make creatinine level increase.

6. ingest some alpha lipoic acid

Alpha lipoic acid is a good source of supplying energy for kidney, help eliminate toxins, and improve kidney function well. Creatinine level can be lowered with some alpha lipoic acid.

7. take chitosan

Chitosan is vey beneficial for patients with kidney disease, and it can lower urea, creatinine and cholsteroil level for our body. Besides, it can help develop a healthy weight. Anemia can also be alleviated with chitosan, because it can help increase haemoglobin to produce more blood.

In a word, improving kidney function and limiting intake of creatine are the best way to lower creatinine level. More or any question, welcome to leave a message or contact online doctors anytime, reply will be given very soon for you.

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