How to Lower Creatinine Level for Adult Male

2014-05-23 03:41

For adult male and adult female, their creatinine levels are different. According to different physical condition, there are different ways to help lower creatinine level. In the following, we will discuss how to lower creatinine level for adult male?

Exercise

Doing exercise regularly can make your body strong, but you should avoid strenuous activity, such as football and basketball, because creatinine is a by-product of muscle contraction and strenuous exercise can speed up muscle contraction. You can do some gentle exercise, such as walking, jogging, swimming, tai chi, qi gong, etc. They boost your immunes system, lower blood pressure and reduce cholesterol level so as to protect your kidneys from further damage.

Diet

Healthy diet can also help lower creatinine level. When meat is broken down in the body, some part of it will become creatinine, so you should limit the intake of meat. To be a vegetarian is good for your health. Because fresh vegetables and fruits are high in vitamins and other antioxidants, which can also improve your immune system to help your fight against kidney disease. Besides, some of them are diuretic, which can increase urine volume so that more creatinine can be passed out of the body with urine.

Treatment

When your creatinine level begins to increase quickly, it indicates that there is severe damage to your kidneys. Only repairing the damaged kidneys can you get rid of high creatinine level. Therapies such as medicated bath, foot bath, circle therapy and enema therapy are often used to help your body to discharge toxins. And then we will use hot compress therapy, moxibustion, and some other therapies to regulate your whole body. At last, your whole body will become balanced and harmonious. And your kidney function will improve as well.

The above is general guideline about how to lower creatinine level for adult male. If you would like a personalized suggestion, please contact online doctor.

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