Are Green Peppers Good for Kidneys

2014-03-27 08:05

For people with kidney failure, they can not enjoy whatever they like, because diet is important in managing the symptoms of kidney failure. Green peppers are common in the daily, which have many health benefits. Are green peppers good for kidneys?

Health benefits of green peppers

-Green peppers are good source of vitamin C, which can neutralize free radicals in the body that have the capacity to cause serious damage to cells. Thereby, eating green peppers can boost your immune system and help you fight with various diseases.

-Phytochemicals in green peppers play an anti-inflammatory role, which can prevent the inflammation response in the kidneys.

-Heart disease is the first cause of death for kidney failure patients. Flavonoids and phytochemicals in green peppers also reduce the formation of blood clots, and vitamin B6 and B9 in green peppers reduce levels of homocysteine, a toxic by-product that can damage blood vessels. Therefore, eating green peppers can provide a good blood circulation and lower the risk of stroke and heart attack.

-Green peppers are loaded with fiber, which helps lower cholesterol level and regulate digestion. The capsaicin in green peppers also reduces bad cholesterol, control diabetes, brings relief from pain and eases inflammation.

Precautions

Green peppers are high in oxalates. Too much oxalates is prone to forming crystal, increasing the risk of kidney stone. Besides, one cup of green pepper contains 261 mg of potassium. If your potassium level is high, you should limit the intake of green peppers. How much green peppers you can take should depend on your medical condition.

If you do not know how to eat healthily, you can contact us by leaving a message or sending emails to pkdtreatment169@gmail.com. Our doctors are glad to give you some professional advice. Hope you can live more healthier and happier.

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