10 Tips to Prevent Kidney Disease

2015-10-15 06:26

1. Control diabetes, hypertension and heart disease

These disease can lead to kidney disease in the end if not managed well. Hence, blood sugar, blood pressure and cholesterol level should be regulated well in life by abiding by a good planned diet and regular exercise and proper treatment.

2. Limit salt intake

Much salt can elevate blood pressure, what is worse, kidney stones can be contributed to.

3. 8-10 glasses of water per day

Keeping yourself enough water makes kidney eliminate wastes and toxins well, and regulate blood volume and concentration.

4. Go to pee quickly with the urge to urinate

Delaying the urge of urination is bad for bladder and kidney, which affects kidney filtration.

5. Plan meals

Food like fast and snacks should be controlled, and do not eat much, otherwise body can be affected, including kidney. It is suggested to have a kidney friendly diet in life, such as asparagus, cereals, garlic, fish.

6. Have drinks which are healthy

Fresh fruit juice can be good for our health and supply fluids for body. Much tea and coffee should be limited.

7. Prohibit alcohol and smoking

Much drinking can affect electrolyte balance hormonal control which is very likely to influence kidney function. Smoking can have bad effects on kidney and heart, lung.

8. Physical activity

Overweight and obesity are bad for our health, and increase the risk of getting kidney disease.

9. Daily medicine 

Do not take medicines by yourself. It is important to following the rules after doctors tell you.

10. Take supplement after you consult doctors at first

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