How to Control Uric Acid Levels

2015-10-28 02:14

High uric acid can happen on people when kidney has a hard time removing excessive uric acid from body through urine or there is much uric acid produced in body. Then, how to control uric acid levels in life?

1. apple cider vinegar

It can be very helpful to break down uric acid because there is malic acid in apple cider vinegar. In addition, it contributes to keep acid-base balance. Inflammation can be prevented, too.

2. lemon juice

Lemon contains much citric, which can be used as alkaline to alleviate acid level, including eliminating uric acid. Besides, rich vitamin C in it can be also good for removing uric acid.

3. cherry

It is proved that elements in cherry can be effective to help lower uric acid level.

4. baking soda

Baking soda which is alkaline can neutralize uric acid in body, and make uric acid soluble and easy to get removed from body.

5. olive oil

Olive oil has monounsaturated fat which can be steady when heated. Thus, vitamin E can not be destroyed, helping control uric acid level in body. Property of inflammation is also achieved with olive oil.

6. water

We should have enough water in daily life, in this way, more urine can be produced to remove much uric acid from body. In addition, uric acid stones can be prevented with enough water per day.

7. low purine

It is necessary for us to have a low purine diet. Purine gets decomposed into uric acid in body. High purine food:

Animal organs, meat, fish, and mushroom, beans and beer.

8. High-Fiber Foods and Starchy Carbohydrates

Foods high in dietary fiber are helping us decline uric acid level. And starchy carbohydrates contains little purine, which is good for controlling uric acid level.

High uric acid level is bad for our health, which can lead to gouty arthritis, kidney stones, even kidney failure. In addition, high blood pressure and cardiovascular problem is likely to happen. Normal uric acid level is about 2.4-7.0 mg/dL.

If you have kidney disease or high uric acid level, please leave a message or contact online doctors anytime. We will give you some good suggestions which are fit for your disease condition in detail.

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