Exercise Guideline for PKD

2014-03-13 06:07

Almost all people know that exercise is good for health. But you may not know what are the health benefits of exercise and what exercise is suitable for you. Here is a general exercise guideline for PKD patients. If you would like a personalized one, please send your test report to pkdtreatment169@gmail.com. We will give you some suggestion according to your physical condition.

Health benefits of exercise for PKD patients

-Exercise reduces the risk of cardiovascular disease by lowering high blood pressure and high cholesterol. Cardiovascular disease is the most common cause of death for kidney patients.

-Exercise helps build and maintain healthy bones, muscles, and joints. So patients with renal bone disease, muscle cramp and joint pain caused by kidney disease can benefit a lot from exercise.

-Exercise helps alleviate back pain by increasing muscle strength and endurance and improving flexibility and posture. Back pain is also a common complaint of PKD patients.

-Exercise helps improve immune system. A good immune system can help you fight various disease.

-Exercise boosts energy. If you suffer from fatigue, doing exercise regularly can improve this condition.

What exercise is suitable for PKD patients

Running, walking, swimming, golfing, rowing and biking are all recommended for PKD patients. As to its duration, intensity and frequency, they should be made according to your medical condition. But keep in mind that some contact sports such as football and basketball should be avoided, because a blow to your enlarged kidneys can cause further damage, including ruptured cysts. Horseback riding, cross-country biking, and other repetitive impact sports has better be avoided as well, because they may cause blood to appear in your urine.

In order to play its role to the best, you should consult a doctor to find the most suitable exercise for you. And if you feel sick during exercise, stop exercise immediately and go to see a doctor.

Leave your problems here and you will get nephrologists' advice with free of charge!