How to Reverse Creatinine Level Naturally

2014-03-28 08:57

Creatinine is a metabolic waste which is passed out of the body by the kidneys. Our kidneys have strong compensatory ability. In the early stage of kidney disease, creatinine level does not increase. But when your kidney function declines to less than 50 %, creatinine level begins to increase. Though medicine and dialysis help to lower creatinine level, they have many side effects. How to reverse creatinine level naturally?

Can diet reverse creatinine level?

Healthy diet is really helpful in reversing creatinine level. Because one of sources of creatinine is meat you consume, you should limit the meat intake. Another source of creatinine is muscle metabolism. Ensuring enough carbohydrate intake can decrease muscle metabolism. Food high in carbohydrates includes potatoes, rice, corn, wheat, etc. Fresh vegetables and fruits are high in vitamins which can neutralize free radicals so as to improve kidney function and lower creatinine level.

Can exercise reverse creatinine level?

Exercise can not directly reverse creatinine level. But it is well known that moderate exercise is good for immune system. A strong immune system can help you fight with kidney disease so as to reverse creatinine level. But for kidney patients with high creatinine level, they should do some gentle exercise instead of strenuous activity to decrease muscle metabolism. Exercises like walking, jogging, tai chi and cycling are all good choices.

Can some herbal tea reverse creatinine level?

If you still have urine output, you can drink some herbal tea, such as dandelion tea, nettle leaf tea and corn silk tea. Because these tea help increase urine output. As a result, more creatinine can be passed out of the blood in the urine. But you had better consult your doctor to make sure how much tea you can drink, in case that it causes side effects.

Can Traditional Chinese Medicine therapies reverse creatinine level?

The reason why we say Traditional Chinese Medicine therapies are natural is that they seldom cause side effects. Medicated Bath, Foot Bath, Enema Therapy and Circle Therapy can also cleanse wastes from your blood through different part of your body. Hot Compress Therapy, Acupuncture and Moxibustion can recover the yin, yang, qi and blood in the body so as to stimulate the recovery of the damaged kidneys. Micro-Chinese Medicine is also often used to improve kidney function. As long as your kidney function improves, creatinine level can be brought down.

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