Is Taro Good for People with High Creatinine

2014-03-29 03:02

Taro is much similar with potato, but in fact it has better nutritional qualities than a potato. It also has many healing properties that are useful to get rid of many disease. Is taro good for people with high creatinine?

Health benefits of taro

-Vitamins

Taro is abundant with vitamin C, which helps to combat free-radicals in the body, avoiding us from daily illness. Besides, rich vitamin B6 in taro also fortifies our immune system, making the body much less susceptible to illness.

-Magnesium

Taro is also good source of magnesium, which is needed for bone health, muscle and nerve function and immune health. It also helps keep your blood pressure normal and regulates your blood sugar.

-Fiber

High fiber content in taro is also good for your health. It can reduce your risk of cardiovascular disease, helping gradual rise in blood sugar levels and improving bowel movements.

-Amino acids and omega 3 fat oils

Taro provides 17 amino acids which are essential for your body and in addition, it has omega 3 fat oils, which is extremely good for body, for it can dilate blood vessels, prevent blood clotting, and protect you from cardiovascular disease.

Can you eat taro?

Whether you can eat taro or not should depend on your medical condition. If your potassium level is higher than the normal level, you should limit the intake of taro, because a 1-cup serving of cooked taro contains 639 mg of potassium, which is very high and your kidneys can not remove potassium from your blood efficiently. If your potassium level is less than the normal level, you may eat taro. But you had better consult your doctor.

Cautions

Taro root is inedible raw and must be cooked thoroughly to leach out the calcium oxalate, or the calcium oxalate will increase your risk of kidney stone.

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